For a healthy start to your day try Calbourne Water Mill porridge oats. Also available in four fantastic flavours: apple & cinnamon, blueberry, dark chocolate and apple & sultana. No added sugar or salt Porridge is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours. Oats are also high in soluble fibre. Studies show that the inclusion of oats as part of a diet low in saturated fat can help reduce blood cholesterol as part of a healthy lifestyle.